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In her early 30’s, fit and reasonably healthy, Annette Goguel was told she had little to no chance of falling pregnant naturally. Two fertility specialists told her IVF was her only option.  Instead, she chose to consult with naturopath and medical herbalist Shona Mac...
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Let's Talk About Hormones

WHAT IS A HORMONE? When we hear about hormones it's usually in a negative light, truth is the main job of hormones is to maintain a normal physiological balance throughout the body! Hormones are important chemical messengers in the body that are part of, and released by t...
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You may have heard your friends or family talk about seeing a Naturopath / Medical Herbalist, but what do they actually do? You might be surprised to read the following... Here are 5 things that you may not know about a Naturopath: 1. Naturopaths and Medical Herbalists...
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Just how important is sleep? Short answer, very important! Sleep plays a crucial role in our physical health. For example, sleep is involved in healing and repairing your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, ea...
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Lomatium is a natural antibiotic that is highly effective at enhancing your immune system. There are many health benefits of this powerful herb, below are just a few! Respiratory Respiratory ailments such as COPD, pneumonia, tuberculosis, bronchitis, chronic cough, and as...
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Why am I so tired?

Being tired generally goes away after a proper, restful sleep.. Fatigue however can hang around even after plenty of rest! So, how tired is too tired? Here are a few common symptoms of fatigue. MOOD Our general mood can be affected when we are fatigued. We may experienc...
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Anxiety is normal and healthy in the right context, but ongoing high levels can be detrimental to your health long-term. Anxiety can affect our body in different ways. Here are 5 symptoms of anxiety that you may not be aware of: 1. Dizziness Ever felt off-balance, a littl...
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See below article for more information on THE GOOD HEALTH ROOM & JULIE M FITNESS 'SPRING HAS SPRUNG' 2-IN-1 HEALTH & FITNESS OFFER!...
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Food Intolerances & The Autoimmune Disorder Connection

Functional medicine (e.g. naturopathy and herbal medicine) approaches health not as individual symptoms within certain body systems, but rather the whole body as one integrated system. The whole body is treated, as each body system is continuously impacting another. Dr Am...
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www.superhealthykids.com (Amy Roskelley & Natalie Monson)

Are you struggling with what to cook at meal times for your children due to busyness of life, special diets or just plain fussy eaters? Or you just want to get your children eating healthier? Superhealthykids.com is a great website to investigate to help get all your meal t...
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