Endometriosis, PCOS, fertility, menopause, cycle health issues, or something else?

A new revolution of understanding is here!

Today's generation of women are becoming very interested in their health. They no longer just want to 'endure' or 'put up with' the monthly negative outcomes that come with their period and cycle (whether existing or not), but rather fully understand what is occurring and what they can proactively do to improve their hormonal health. If this is you, and you want educating and empowering for some serious long-term changes – then you've come to the right place! 

Your Consultation

By working through your case history – not only what you are doing now, but more importantly what your diet and lifestyle has been – we are able to see a bigger picture of your hormonal health. 


Blood tests are important along side of your case history, so please bring any copies taken within the last 6-12 months, and a list of current medications and/or over-the-counter products you take. 

Women's hormones are regularly changing (especially once we begin fine-tuning them), so copies of blood tests are a good starting place to see what's been occurring with your health, and it will be important to get more bloods done in the future. 

  • Existing blood tests can be requested through your GP's clinic front desk (sometimes a small charge to have them printed). 
  • In the future, we can work with your GP to possibly get new bloods, OR we can give you a form to take to your local PathLab.

Additional hormonal Functional Tests may be done. We can discuss whether these would be specifically helpful to support your case and health, or if you are just very interested in completing one.

These include:


Lastly, honest information about what you currently eat daily, and how you feel after a meal – including your sleep patterns each night – are vital in understanding your health when your case is reviewed. We have a Food & Mood diary for you to complete if possible prior to your appointment (at least 3-4 days).

Click through to book an appointment, and complete your pre-appointment requirements.


Is not just your period.

It is an expression of your

underlying health.

Think of your period as

your monthly report card.

(Lara Briden, N.D.)

YOUR PERIOD... - Is not just your period.It is an expression of yourunderlying health. Think of your period asyour monthly report card. (Lara Briden, N.D.)

• Book an appointment

• Bring existing blood tests

(within the last 6-12 months)

• Bring a list of your

current medications or

over-the-counter products

• Bring any relevant test /

specialist appt information

• Bring your completed

food & mood diary

HEALTH CHECKLIST - • Book an appointment• Bring existing blood tests (within the last 6-12 months)• Bring a list of yourcurrent medications orover-the-counter products• Bring any relevant test / specialist appt information• Bring your completedfood & mood diary

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