Bloating, IBS, abdominal pain, food intolerances, immune weakness ...

Regenerating gut health aids in improving general health!

80% of our immune health lies within our gut (digestive system), so it is vital we protect this area. It has the amazing ability to regenerate when we feed and nourish it with the right ingredients, and give it a well deserved rest regularly. When we apply these rules we strengthen our body to fight disease. 

Digestive disturbances are the body's way of telling us it's not happy. If we listen to it, and take the time and challenge to adjust and review what can be causing problems, we empower ourselves with knowledge to rewire it's activity for better health outcomes.

Your Consultation

By working through your case history – not only what you are doing now, but more importantly what your diet and lifestyle has been – we are able to see a bigger picture of your health. 


Blood tests are important along side of your case history, so please bring any copies taken within the last 6-12 months, and a list of current medications and/or over-the-counter products you take. It will be important to get more bloods done in the future. 

  • Existing blood tests can be requested through your GP's clinic front desk (sometimes a small charge to have them printed). 
  • In the future, we can work with your GP to possibly get new bloods, OR we can give you a form to take to your local PathLab.


Additional tests can be discussed further at your consultation. 

Some tests could be specifically helpful to support your case and health, or you may simply be interested in completing one.

These include:

Lastly, honest information about what you currently eat daily, and how you feel after a meal – including your sleep patterns each night – are vital in understanding your health when your case is reviewed. We have a Food & Mood diary for you to complete if possible prior to your appointment (at least 3-4 days).

Click through to book an appointment, and complete your pre-appointment requirements.

Quite literally, your gut

is the epicentre of your

mental and physical

health. If you want

better immunity,

efficient digestion,

improved clarity

and balance, focus on

rebuilding your

gut health. (Kris Carr)

Quite literally, your gutis the epicentre of yourmental and physicalhealth. If you wantbetter immunity,efficient digestion,improved clarityand balance, focus onrebuilding yourgut health. (Kris Carr)

• Book an appointment

• Bring existing blood tests

(within the last 6-12 months)

• Bring a list of

current medications or

over-the-counter products

• Bring your completed

food & mood diary

HEALTH CHECKLIST - • Book an appointment• Bring existing blood tests(within the last 6-12 months)• Bring a list ofcurrent medications orover-the-counter products • Bring your completedfood & mood diary

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