"If you don't look after your body, where are you going to live?"

Welcome! If you have found yourself here, you may be searching for a change to your health – whether weight, tiredness, low mood, current illness(es) or wanting to prevent illness. The above quote's author is unknown, but it captures everything about what our health can become depending on what we do/don't do from this moment on.

In 2009 after many years of suffering from chronic debilitating digestive problems on a daily basis, I realised it was time for a major change to my health. I loved food, but food didn't love me as I didn't understand the 'dead' food I was eating was slowly draining me of good health. I knew I was too young to be feeling as lethargic, moody, overweight and in so much pain regularly. I was finally 'sick and tired' of being 'sick and tired'.

After the purchase of a juicer I began investigating juice recipes, and that's when I came across Jason Vale. His books confronted me with truth about my eating habits, challenged me to make a change, and guided me to a one weeks detox of juicing. It changed my life – even my career! 

Jason Vale now has an amazing documentary that follows 8 people with a total of 22 diseases over 28 days – people who had become 'stuck' as to what to do, but seriously wanting health changes. Watch the trailer above to SuperJuiceMe, which leads into the free-to-watch documentary. If you want serious changes, then you will be inspired.

WHAT ARE THE 22 DISEASES ON THE SUPERJUICEME DOCUMENTARY?

• Ulcerative Colitis
• Asthma
• Genetic high cholesterol
• Lupus
• Gallstones
• Scalp psoriasis
• Hormone imbalances
• Kidney Stones
• Adrenal Fatigue
• Degenerative discs
• High blood pressure
• Pre-diabetes
• Myalgia
• Poor digestion
• Sleep apnea
• High cardiac risk
• Crohn's Disease
• Obesity
• Food addiction
• Pulmonary sarcoidosis
• Paroxysmal atrial fibrillation
• Low blood oxygen

The Good Health Room does not recommend a full 28 day detox as per this documentary, as each of these people were monitored medically due to the severity of their health issues. The Good Health Room recommends discussing detoxing with you before starting on any new approach. However, do watch and be challenged to start juicing once daily to introduce a world of change to your health, and from there, who knows what you could achieve!