‘the condition of good physical, mental and emotional health, especially when maintained by an appropriate diet, exercise, and other lifestyle modiﬁcations’.
This is a very similar concept to holism and very important in naturopathy, meaning a person as a whole (physical body, mental, emotional and spiritual).
As a degree qualiﬁed and registered naturopath and medical herbalist, I strive to guide you to achieve health and wellness, through evidence based knowledge (traditional and scientiﬁc) and a fully individualised approach. In naturopathy, we believe each individual is unique, and as so, there isn’t a ‘one-ﬁts-all’ approach.
THE BENEFITS OF A PACKAGE DEAL
In my clinical experience, I’ve seen clients come in frustrated and ready to take the steps to improve, but once the motivation and novelty ran out, they would sadly leave their treatment behind and disappear. After receiving feedback, I’ve realised what was missing for them was accountability. Basically, life was hitting them with busy schedules and distractions, so once off their path it was very hard restarting again. Some clients even mentioned feeling ashamed to come and see me for a follow-up.
This is when I’ve changed the way I practice. I now much prefer seeing clients for a 3 months programme – and this is why I created the new Sure Steps to Wellness programme. This is a special programme I am offering to new clients, so we can work together for 12 weeks, having weekly contact and accountability.
EXPERTISE & SKILL vs GOOGLE
We live in a time where the information is so readily available, but often paradoxical and fake. It is also important to understand a lot of what we read online, even though true, may not be the best ﬁt for us as individuals.
This package deal is designed to give you the right tools, education and support to achieve sustainable long-term positive change in your life, by utilising herbal medicine, nutritional medicine and lifestyle modiﬁcations – all research based and personalised.