RECOMMENDED FOR YOU
Health is holistic, so books that support improvements are always beneficial.
Below is a selection of great books that may help your health journey, with more being added regularly. Many are also available on Audible, Books, or Kindle.
Kara Fitzgerald M.D.
Getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse. READ MORE ...
Sara Gottfried M.D.
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones-cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen-your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism.
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Richard Brunton
In this small book, you will find out how blessing works and learn how to bless those who curse or provoke you; how to bless your spouse, your children, your home and yourself; how to bless your workplace, your land and your community - and even God Himself.
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Tara Spencer
You've been diagnosed with Polycystic Ovary Syndrome (PCOS)--now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.
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Dr Amy Myers
Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? The truth is, your symptoms could be a thyroid disorder. READ MORE ...
Karyl McBride
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, "Will I Ever Be Good Enough?" provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
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Dr Caroline Leaf
What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
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Dr Amy Myers
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.
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Stephen Cherniske, M.S.
Nearly 80% of all Americans are hooked on caffeine. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven programme that reduces your caffeine intake.
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David Gillespie
David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the 21st century, and discovered some startling facts in the process.
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Dr David Ludwig, PhD
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure.
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Jason ShonBennett
Jason Shon Bennett details in his best-selling book how you can take control of your genetic expression via your diet, lifestyle and environment, in a natural and balanced way, to optimise your health and longevity. Use as a reference guide for long lasting, exceptional health and implement Jason’s 20 Golden Rules into your own lifestyle, at your own pace.
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Dr Peter J D'Adamo
If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualised diet-and-health plan that is right for you.
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Dr Suzanne Humphries
This autobiography tells the intricate and personal story one doctor's path through medical school and out into academia, specialty medicine, and practice, having to conform to the system's standards. Like many doctors, she was on the way to becoming one of the walking dead. Then, one day she realized that policy was harming her patients, and she took a stand. This resulted in hostility and ostracism by the authorities and her peers in the system. In 2011, depressed and deflated, life was difficult in all directions . . . until she found peace through an unexpected path and a new friend.
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Jason ShonBennett
If you could do a few simple things each day that would make a massive difference to how you age, how long you live, how healthy you are, how much energy you have and how you look … would you? Eat Less, Live Long is a guide for people who are willing to change and want to get healthy, but don’t know how. Today we live in a world where we never stop eating and we consume the worst kinds of food, resulting in extreme numbers of sick people suffering health issues ranging from obesity to cancer.
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